Green and Black Cardamon Tea

 

012914 cardamon tea (2)

Total Time:  35 min.
Prep Time:     5 min.
Cook Time:  30 min.

  • 3 cardamom black pods
  • 3 cardamon green pods
  • 4 white peppercorns or black peppercorns
  • 4 cloves
  • 1 cinnamon stick
  • 4 slices fresh ginger, quarter slices

Note:  If you don’t have both kinds of cardamon available, you can use either color.

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New Logo and More Healthy Foods

Here is a new logo I designed for this blog.  I had some fun creating it.

Yng Yang symbol made out of pumpkin seeds and Goji berries (displayed in a cast iron skilled).

Yin Yang symbol made out of pumpkin seeds and Goji berries (displayed in a cast iron skillet).

A little more on my recovery story.  Like I’ve said, or should have said, that my eating is very basic and simple.  Partly because my stomach and digestive system was so damaged from Lymes Disease and then four years of being on strong antibiotics constantly.  Just in the last couple of months, my Qigong Master said that I can eat some nuts, seeds and berries.  Goji Berries and pumpkins seeds along with walnuts. Continue reading